While my current job definitely has its busy days, and while I haven't yet broken all my bad habits, I have tried to make a conscious effort since Day One to make my lunch break an actual break. Whenever possible, I avoid eating lunch at my desk and eat in the small lunchroom instead (this isn't always possible, since our limited office space often requires that the lunchroom double as a conference room). I don't get on the computer. I don't answer my office phone. Sometimes I go out to eat with my coworkers, but I often enjoy the time to myself. I sift through magazines or spend an hour with a novel. When the weather is nice (and when I'm not wearing heels), I go for a walk.
Lunchtime walks are particularly pleasant where I work because my office is close to a residential area with cute little houses and shady trees. On Monday, the weather was beautiful--around 75 degrees and breezy--and I spent most of my break walking lazily. And then, I made the most wonderful discovery.
It turns out that there is a playground about a 10-minute walk from my office. The playground wasn't occupied with children, and I suspect that will often be the case during my lunch break. In addition to having some benches and lovely trees, it has the usual playground equipment: monkey bars, a slide, and swings. I immediately knew what would be the most relaxing, most stress-relieving way I could spend my breaks: what could be a better way to de-stress than to swing?!
I've always loved to swing, but it's been a long time since I've been on one, and I'm certain I've never been on one in office attire. No doubt I looked a little silly, but anyone who knows me knows that looking silly has never bothered me much. I swung back and forth, watching the birds, looking at the trees, and studying the clouds. I was perfectly relaxed, and even a little giddy. I thought about anything except the office. . . in fact, I don't think I thought about much at all, except that visiting the playground during my lunch break is something I should definitely do again. And again. As far as lunchtime habits go, I think this one gets a thumbs up.

